| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
5.594g
Cholesterol
0mg
0%
Sodium
367mg
16%
Total Carbohydrate
22.72g
8%
Dietary Fiber
8g
29%
Sugars
2.62g
Protein
17.66g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
1.75mg
10%
Potassium
893mg
19%
Vitamin A
9mcg
1%
Vitamin C
6.3mg
7%
Note:
This is a great diet version of this yummy Mexican breakfast.
Last updated: 04 Apr 08 06:10 PM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
234
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Fat
8.87g
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Carbs
22.72g
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Protein
17.66g
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| There are 234 calories in 1 serving of Huevos Rancheros (No Tortilla). |
| Calorie breakdown: 33% fat, 38% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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3 large egg whites
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2 tbsps salsa
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2 tbsps black beans
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2 oz avocados
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