Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 colher de sopa (30 g) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
3.60g
5%
Saturated Fat
2.300g
12%
Trans Fat
0.000g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.500g
Cholesterol
6mg
2%
Sodium
162mg
7%
Total Carbohydrate
0.90g
0%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
3.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 25 Feb 21 05:30 AM
Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
49
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Fat
3.6g
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Carbs
0.9g
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Protein
3.2g
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There are 49 calories in 1 colher de sopa (30 g) of Polenghi Requeijão Cremoso Light. |
Calorie breakdown: 66% fat, 7% carbs, 26% protein. |
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