| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
3.30g
4%
Saturated Fat
0.600g
3%
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
65.20g
24%
Dietary Fiber
13.6g
49%
Sugars
6.10g
Protein
11.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 02 Mar 17 10:12 PM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
3.3g
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Carbs
65.2g
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Protein
11.1g
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| There are 363 calories in 100 g of Quaker Rug Fras. |
| Calorie breakdown: 9% fat, 78% carbs, 13% protein. |
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