Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
16g
21%
Saturated Fat
6.858g
34%
Trans Fat
0g
Polyunsaturated Fat
2.627g
Monounsaturated Fat
5.341g
Cholesterol
181mg
60%
Sodium
742mg
32%
Total Carbohydrate
24.2g
9%
Dietary Fiber
4.3g
15%
Sugars
9.53g
Protein
19.99g
Vitamin D
-
Calcium
560mg
43%
Iron
2.29mg
13%
Potassium
578mg
12%
Vitamin A
742mcg
82%
Vitamin C
15mg
17%
Note:
Very light and delicious, a tasty way to have your vegetables.
Last updated: 27 Feb 12 09:30 PM
16%
|
of RDI*
(316 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
316
|
|
Fat
16g
|
|
Carbs
24.2g
|
|
Protein
19.99g
|
There are 316 calories in 1 serving of Green Beans and Carrots Souffle. |
Calorie breakdown: 45% fat, 30% carbs, 25% protein. |
Related Foods:
Yellow and/or Green String Beans Salad
|
Lime Souffle
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
|
Summer Squash Souffle
|
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
|
Winter Squash Souffle
|
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
|
Cooked Green String Beans
|
Cheese Souffle
|
Chocolate Souffle
|
Green String Beans
|
Spinach Souffle
|
Seafood Souffle
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
|
Cooked Green String Beans with Mushroom Sauce
|
Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans)
|
|
view more results |
Ingredients in this Recipe:
2 tbsps margarine
|
0.2 cup white flour
|
1 1/2 cups milk
|
3 large eggs
|
100 g Parmesan Cheese (Shredded)
|
250 g Green Snap Beans
|
1 small onion, grated
|
1 tsp baking powder
|
250 g Carrots
|
|
|
Food Search
|
|
|
|