Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 1/2 colher de sopa (30 g) |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
4.80g
6%
Saturated Fat
3.300g
17%
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
1.100g
Cholesterol
17mg
6%
Sodium
147mg
6%
Total Carbohydrate
0.70g
0%
Dietary Fiber
-
Sugars
0.70g
Protein
2.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
84mg
2%
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Last updated: 05 Apr 24 07:27 PM
Calorie Breakdown:
Carbohydrate (5%)
Fat (77%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
56
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Fat
4.8g
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Carbs
0.7g
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Protein
2.6g
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There are 56 calories in 1 1/2 colher de sopa (30 g) of Tirolez Requeijão Light. |
Calorie breakdown: 77% fat, 5% carbs, 18% protein. |
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