Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
1.053g
Monounsaturated Fat
1.215g
Cholesterol
105mg
35%
Sodium
520mg
23%
Total Carbohydrate
25.38g
9%
Dietary Fiber
2.4g
9%
Sugars
5.71g
Protein
31.59g
Vitamin D
-
Calcium
43mg
3%
Iron
5.48mg
30%
Potassium
790mg
17%
Vitamin A
150mcg
17%
Vitamin C
38.6mg
43%
Note:
A hearty stew with deer steak, potatoes and plenty of vegetables.
Last updated: 02 Dec 08 05:22 PM
14%
|
of RDI*
(283 calories)
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (15%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
283
|
|
Fat
4.34g
|
|
Carbs
25.38g
|
|
Protein
31.59g
|
There are 283 calories in 1 serving of Venison Stew. |
Calorie breakdown: 15% fat, 38% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp crumbled bay leaf (3 leaves)
|
4 tbsps brown gravy mix
|
2 cups tomato soup
|
1 oz frozen asparagus
|
2 oz broccoli flowerets
|
2 oz celery, chopped
|
12 fl oz beer
|
2 cups water
|
26 oz deer steak, cubed
|
5 oz frozen white & yellow corn
|
2 oz sweet onion, chopped
|
7 oz russet potatoes, peeled & chopped
|
4 oz baby carrots, sliced
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.