| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
4.548g
23%
Trans Fat
0.038g
Polyunsaturated Fat
1.737g
Monounsaturated Fat
4.578g
Cholesterol
53mg
18%
Sodium
60mg
3%
Total Carbohydrate
5.7g
2%
Dietary Fiber
1.7g
6%
Sugars
2.47g
Protein
16.51g
Vitamin D
-
Calcium
70mg
5%
Iron
1.56mg
9%
Potassium
365mg
8%
Vitamin A
21mcg
2%
Vitamin C
9.3mg
10%
Note:
Beef, chicken and turkey in a Liberian okra sauce.
Last updated: 26 Aug 08 07:02 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
11.96g
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Carbs
5.7g
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Protein
16.51g
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| There are 196 calories in 1 serving of Mixed Meats with Okra. |
| Calorie breakdown: 55% fat, 12% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps palm oil
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3 thighs, bone and skin removed chicken thigh meat
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3 wings, bone removed chicken wing meat
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1 cube beef cubes
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2 packages okra
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6 oz turkey wing meat
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1/2 medium onion
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8 oz lean beef
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4 cups water
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