Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
20.71g
27%
Saturated Fat
4.752g
24%
Trans Fat
-
Polyunsaturated Fat
6.772g
Monounsaturated Fat
6.813g
Cholesterol
430mg
143%
Sodium
631mg
27%
Total Carbohydrate
10.02g
4%
Dietary Fiber
1g
4%
Sugars
3.4g
Protein
13.32g
Vitamin D
-
Calcium
76mg
6%
Iron
2.06mg
11%
Potassium
220mg
5%
Vitamin A
195mcg
22%
Vitamin C
6mg
7%
Note:
This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal.
Last updated: 28 Apr 23 01:49 AM
14%
|
of RDI*
(278 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (67%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
278
|
|
Fat
20.71g
|
|
Carbs
10.02g
|
|
Protein
13.32g
|
There are 278 calories in 1 serving of Egg Salad. |
Calorie breakdown: 67% fat, 14% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
2 large Boiled Egg
|
0.2 tbsp Curry Powder
|
1/2 tbsp drained Capers
|
2 tbsps Mayonnaise
|
1 stalk small Celery
|
1 tbsp Parsley
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.