Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
3.488g
17%
Trans Fat
0.388g
Polyunsaturated Fat
1.586g
Monounsaturated Fat
5.296g
Cholesterol
70mg
23%
Sodium
1147mg
50%
Total Carbohydrate
51.28g
19%
Dietary Fiber
17g
61%
Sugars
8.31g
Protein
39.02g
Vitamin D
-
Calcium
171mg
13%
Iron
8.7mg
48%
Potassium
1634mg
35%
Vitamin A
88mcg
10%
Vitamin C
60.8mg
68%
Note:
Quick and easy chili that's sure to fill and satisfy.
Last updated: 10 Jul 08 11:07 PM
23%
|
of RDI*
(452 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
452
|
|
Fat
11.34g
|
|
Carbs
51.28g
|
|
Protein
39.02g
|
There are 452 calories in 1 serving of Two Bean Chili Con Carne. |
Calorie breakdown: 22% fat, 44% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps chili powder
|
2 tsps ground oregano
|
0.2 tsp cayenne pepper
|
1 tbsp extra virgin olive oil
|
4 cloves garlic
|
1 medium onion, chopped
|
1 large bell pepper, diced
|
1 tbsp tomato paste
|
2 cans diced tomatoes with juice, no salt added
|
1 lb extra lean ground beef
|
8 oz tomato sauce, no salt added
|
15 oz black beans, drained
|
15 oz pinto beans, drained
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.