Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
13.99g
18%
Saturated Fat
4.671g
23%
Trans Fat
0.31g
Polyunsaturated Fat
2.717g
Monounsaturated Fat
5.264g
Cholesterol
96mg
32%
Sodium
718mg
31%
Total Carbohydrate
15.34g
6%
Dietary Fiber
4.8g
17%
Sugars
5.79g
Protein
24.77g
Vitamin D
-
Calcium
76mg
6%
Iron
3.06mg
17%
Potassium
704mg
15%
Vitamin A
54mcg
6%
Vitamin C
55.9mg
62%
Note:
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Last updated: 09 Jul 08 08:51 PM
14%
|
of RDI*
(283 calories)
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
283
|
|
Fat
13.99g
|
|
Carbs
15.34g
|
|
Protein
24.77g
|
There are 283 calories in 1 serving of Turkey and Cauliflower Shepherd's Pie. |
Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 cup sour cream
|
1/2 tsp powdered ginger
|
2 tsps pepper
|
1 tsp salt
|
1 tsp olive oil
|
1 lb ground turkey
|
1 package cauliflower
|
1 cup diced baby portobello mushrooms
|
1 cup chopped onion
|
3 tbsps chopped parsley
|
1 cup peas
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.