| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.234g
1%
Trans Fat
0g
Polyunsaturated Fat
0.431g
Monounsaturated Fat
1.232g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0.55g
Includes 0g Added Sugars
0%
Protein
1.04g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
2 Tbsp servings
Last updated: 23 Oct 22 03:28 PM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (70%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
29
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Fat
2.2g
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Carbs
1.1g
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Protein
1.04g
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| There are 29 calories in 1 serving of Silken mayo. |
| Calorie breakdown: 70% fat, 16% carbs, 15% protein. |
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Ingredients in this Recipe:
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6 servings Dijon Mustard
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4 cloves Garlic
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1/2 tsp Salt
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1 tbsp Maple Syrup
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3 tbsps Olive Oil
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3 tbsps Lemon Juice (Canned or Bottled)
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6 servings Silken Tofu
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