| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
2.612g
13%
Trans Fat
0g
Polyunsaturated Fat
2.83g
Monounsaturated Fat
4.066g
Cholesterol
144mg
48%
Sodium
2079mg
90%
Total Carbohydrate
25.9g
9%
Dietary Fiber
7.2g
26%
Sugars
10.92g
Protein
57.86g
Vitamin D
-
Calcium
167mg
13%
Iron
5.26mg
29%
Potassium
1252mg
27%
Vitamin A
164mcg
18%
Vitamin C
88.3mg
98%
Note:
Chicken and vegetables done chili style.
Last updated: 05 Mar 12 12:05 AM
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (22%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
431
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Fat
10.8g
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Carbs
25.9g
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Protein
57.87g
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| There are 431 calories in 1 serving of White Chili. |
| Calorie breakdown: 22% fat, 24% carbs, 54% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving chili powder
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1 small bell pepper, chopped
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4 medium chicken breasts
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4 cups green beans
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1 tsp pepper
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4 cups chicken stock
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1 cup chopped celery
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1 small onion, finely chopped
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2 jalapenos, seeded, thinly sliced
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28 oz diced tomatoes juice
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4 oz green chilies
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