Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
6.788g
34%
Trans Fat
-
Polyunsaturated Fat
1.176g
Monounsaturated Fat
7.874g
Cholesterol
34mg
11%
Sodium
1748mg
76%
Total Carbohydrate
9.54g
3%
Dietary Fiber
2.2g
8%
Sugars
4.56g
Protein
7.02g
Vitamin D
-
Calcium
234mg
18%
Iron
1.56mg
9%
Potassium
342mg
7%
Vitamin A
272mcg
30%
Vitamin C
31.2mg
35%
Note:
feta, lettuce and olives with a lemon oil dressing
Last updated: 29 Oct 12 02:37 PM
10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (69%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
206
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Fat
16.59g
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Carbs
9.55g
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Protein
7.02g
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There are 206 calories in 1 serving of Greek Salad. |
Calorie breakdown: 69% fat, 18% carbs, 13% protein. |
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Ingredients in this Recipe:
1 tsp salt
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0.2 cup lemon juice
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1 tbsp olive oil
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1/2 cup crumbled feta
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1/2 cup chopped or sliced tomato
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1/2 medium cucumber
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0.2 cup sliced black olive
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3 cups shredded lettuce
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