| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
0.812g
4%
Trans Fat
0g
Polyunsaturated Fat
2.934g
Monounsaturated Fat
1.596g
Cholesterol
7mg
2%
Sodium
452mg
20%
Total Carbohydrate
24.11g
9%
Dietary Fiber
3g
11%
Sugars
1.93g
Protein
3.76g
Vitamin D
-
Calcium
25mg
2%
Iron
0.9mg
5%
Potassium
167mg
4%
Vitamin A
47mcg
5%
Vitamin C
36.3mg
40%
Note:
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Last updated: 25 Mar 12 10:25 PM
|
8%
|
of RDI*
(163 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
163
|
|
Fat
5.43g
|
|
Carbs
24.11g
|
|
Protein
3.76g
|
| There are 163 calories in 1 serving of Brown Rice and Bell Pepper Salad. |
| Calorie breakdown: 30% fat, 60% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings Black beans
|
|
1 serving Chili powder
|
|
16 servings light mayo
|
|
12 servings spicy brown mustard
|
|
1 cup chopped or sliced Tomato
|
|
1 bunch cilantro, chopped
|
|
4 cups cooked brown rice
|
|
1/2 cup chopped Green Pepper
|
|
1/2 cup chopped Sweet Red Pepper
|
|
1/2 large yellow pepper, chopped
|
|
1 jalapeno, chopped
|
|
5 oz sweet onion, chopped
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
