Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
616
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
5.931g
30%
Trans Fat
0.775g
Polyunsaturated Fat
1.102g
Monounsaturated Fat
5.374g
Cholesterol
153mg
51%
Sodium
2310mg
100%
Total Carbohydrate
40.08g
15%
Dietary Fiber
7.8g
28%
Sugars
13.53g
Protein
81.96g
Vitamin D
-
Calcium
883mg
68%
Iron
8.24mg
46%
Potassium
1610mg
34%
Vitamin A
526mcg
59%
Vitamin C
4.4mg
5%
Note:
A quick and easy taco salad for lunch or dinner.
Last updated: 14 Jan 07 06:23 AM
31%
|
of RDI*
(616 calories)
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (20%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
616
|
|
Fat
13.55g
|
|
Carbs
40.08g
|
|
Protein
81.96g
|
There are 616 calories in 1 serving of Beef Taco Salad. |
Calorie breakdown: 20% fat, 26% carbs, 54% protein. |
Related Foods:
Taco John's Taco Salad, Beef
|
Del Taco Taco Salad with Fresh Guac - Seasoned Beef
|
Taco Time Taco Salad - Seasoned Beef
|
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
|
on The Border Grande Taco Salad - Seasoned Ground Beef
|
Taco Bueno No.8 Nacho Salad Beef Crispy Beef Taco
|
Chuy's Beef Taco Salad
|
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
|
on The Border Grande Taco Salad - Shredded Beef
|
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
|
Sodexo Beef Taco Salad
|
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
|
Taco Bueno Big Freak'n Taco Salad Beef
|
Taco Meat
|
Taco Mayo Taco Salad - Beef
|
Taco Cabana Beef Taco Meat For Salad - Ground Beef
|
Taco Del Mar Ground Beef Taco Salad
|
Taco Bueno No.8 Nacho Salad Chicken Crispy Beef Taco
|
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
|
Taco Del Mar Shredded Beef Taco Salad
|
|
view more results |
Ingredients in this Recipe:
4 cups shredded or chopped lettuce
|
10 oz pinto beans
|
1 lb extra lean ground beef
|
8 oz shredded cheese, fat free
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.