| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
23.99g
31%
Saturated Fat
11.834g
59%
Trans Fat
0g
Polyunsaturated Fat
1.191g
Monounsaturated Fat
9.609g
Cholesterol
116mg
39%
Sodium
878mg
38%
Total Carbohydrate
10.88g
4%
Dietary Fiber
3.1g
11%
Sugars
6.48g
Protein
35.43g
Vitamin D
-
Calcium
310mg
24%
Iron
4.84mg
27%
Potassium
908mg
19%
Vitamin A
235mcg
26%
Vitamin C
87.4mg
97%
Note:
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
Last updated: 29 Nov 07 03:37 PM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
401
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Fat
23.99g
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Carbs
10.88g
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Protein
35.43g
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| There are 401 calories in 1 serving of Grilled Beef Salad with Feta Cheese. |
| Calorie breakdown: 54% fat, 11% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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200 g feta cheese
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3 tbsps balsamic vinegar
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1 cup slices cucumber
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2 cups baby spinach
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2 cups chopped or sliced tomato
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100 g olives
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1 cup chopped red pepper
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500 g beef steak
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