Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.692g
3%
Trans Fat
0g
Polyunsaturated Fat
2.008g
Monounsaturated Fat
0.69g
Cholesterol
41mg
14%
Sodium
460mg
20%
Total Carbohydrate
9.24g
3%
Dietary Fiber
0.7g
3%
Sugars
6.58g
Protein
20.4g
Vitamin D
-
Calcium
15mg
1%
Iron
0.93mg
5%
Potassium
224mg
5%
Vitamin A
6mcg
1%
Vitamin C
0.9mg
1%
Note:
A delicious, light tuna salad with fruit.
Last updated: 08 Apr 11 01:15 AM
8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (24%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
158
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Fat
4.18g
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Carbs
9.25g
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Protein
20.4g
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There are 158 calories in 1 serving of Tutti Fruity Tuna Salad. |
Calorie breakdown: 24% fat, 24% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
1 can tuna fish
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2 servings miracle whip light
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1 tbsp chopped scallions
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0.1 cup driesd cranberries
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0.1 cup quartered or chopped apples
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