Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.128g
6%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
1.782g
Cholesterol
40mg
13%
Sodium
715mg
31%
Total Carbohydrate
53.71g
20%
Dietary Fiber
8.4g
30%
Sugars
6.27g
Protein
26.53g
Vitamin D
-
Calcium
54mg
4%
Iron
2.6mg
14%
Potassium
598mg
13%
Vitamin A
176mcg
20%
Vitamin C
13.4mg
15%
Note:
A versatile salad with tuna, vegetables and pasta.
Last updated: 18 Jun 08 07:58 PM
18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (12%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
364
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Fat
5.02g
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Carbs
53.71g
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Protein
26.53g
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There are 364 calories in 1 serving of Tuna Pasta Salad. |
Calorie breakdown: 12% fat, 59% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
0.1 tsp pepper
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0.2 cup chopped onions
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0.7 cup frozen peas, thawed
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4 cups spinach
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2 cans tuna
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2 cups bow tie pasta
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0.7 cup fat free salad dressing
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