Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
1.624g
8%
Trans Fat
0g
Polyunsaturated Fat
0.436g
Monounsaturated Fat
2.473g
Cholesterol
36mg
12%
Sodium
360mg
16%
Total Carbohydrate
45.66g
17%
Dietary Fiber
7.8g
28%
Sugars
5.55g
Protein
19.68g
Vitamin D
-
Calcium
23mg
2%
Iron
0.84mg
5%
Potassium
206mg
4%
Vitamin A
333mcg
37%
Vitamin C
4.9mg
5%
Note:
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
Last updated: 28 Mar 10 04:09 AM
17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
339
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Fat
9.95g
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Carbs
45.66g
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Protein
19.69g
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There are 339 calories in 1 serving of Basil Chicken Primavera with Alfredo Sauce. |
Calorie breakdown: 26% fat, 52% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps Extra Virgin Olive Oil
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1 serving Classico Traditional Basil Pesto
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7 servings barilla whole wheat spaghetti
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1 serving red bell pepper
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1 serving green bell pepper
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2 servings Classico Roasted Red Pepper Alfredo Sauce
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4 servings boneless skinless chicken breast
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16 spears medium Asparagus
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5 medium carrots
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1 medium onion
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