| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.2g
8%
Saturated Fat
5.344g
27%
Trans Fat
0g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.366g
Cholesterol
2mg
1%
Sodium
172mg
7%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1g
4%
Sugars
15.45g
Protein
5.58g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
76mg
2%
Vitamin A
2mcg
0%
Vitamin C
1.3mg
1%
Note:
An American classic summer side dish.
Last updated: 20 Feb 12 08:37 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
145
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Fat
6.2g
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Carbs
17.2g
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Protein
5.59g
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| There are 145 calories in 1 serving of Cottage Cheese and Fruit Salad. |
| Calorie breakdown: 38% fat, 47% carbs, 15% protein. |
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Ingredients in this Recipe:
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1/2 cup shredded shredded coconut
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3 small gala apples
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2 servings 11 oz light mandarin oranges
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4 servings 1 box Sugar Free Jello Gelatin
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8 oz Frozen Whipped Topping
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4 servings 2 cups Fat Free Cottage Cheese
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2 servings 15 oz. pineapple chunks
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