| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
622
% Daily Values*
Total Fat
53.06g
68%
Saturated Fat
19.895g
99%
Trans Fat
2.07g
Polyunsaturated Fat
2.153g
Monounsaturated Fat
23.266g
Cholesterol
113mg
38%
Sodium
304mg
13%
Total Carbohydrate
15.98g
6%
Dietary Fiber
6.4g
23%
Sugars
6.12g
Protein
22.34g
Vitamin D
-
Calcium
76mg
6%
Iron
2.87mg
16%
Potassium
719mg
15%
Vitamin A
295mcg
33%
Vitamin C
56.5mg
63%
Note:
Sheppard's Pie made with cauliflower instead of potato
Last updated: 26 May 11 11:28 AM
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31%
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of RDI*
(622 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (76%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
622
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Fat
53.06g
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Carbs
15.98g
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Protein
22.34g
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| There are 622 calories in 1 serving of Paul's Sheppard's Pie. |
| Calorie breakdown: 76% fat, 10% carbs, 14% protein. |
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Ingredients in this Recipe:
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0.2 serving almond flour
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3 tbsps olive oil
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1.2 servings edamame
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1 1/2 servings fresh green beans
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4 tbsps butter
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1 tsp rosemary
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1 tsp leaves thyme
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0.8 cup beef stock
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1 cup chopped carrots
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1 head medium cauliflower
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1 medium onion
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1.2 lbs ground beef
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