Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
5.449g
27%
Trans Fat
0.755g
Polyunsaturated Fat
1.148g
Monounsaturated Fat
5.798g
Cholesterol
96mg
32%
Sodium
553mg
24%
Total Carbohydrate
19.36g
7%
Dietary Fiber
1.8g
6%
Sugars
10.94g
Protein
36.32g
Vitamin D
-
Calcium
172mg
13%
Iron
5.08mg
28%
Potassium
926mg
20%
Vitamin A
160mcg
18%
Vitamin C
18mg
20%
Note:
Tastes like pizza without all the calories.
Last updated: 06 Nov 07 01:49 AM
18%
|
of RDI*
(358 calories)
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (37%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
358
|
|
Fat
14.51g
|
|
Carbs
19.36g
|
|
Protein
36.33g
|
There are 358 calories in 1 serving of Pizza Salad. |
Calorie breakdown: 37% fat, 22% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
1 oz parmesan cheese, fat free
|
1/2 cup spaghetti sauce
|
1/2 cup crushed, sliced, or chunks pineapple, drained
|
2 cups shredded lettuce
|
1/2 lb beef hamburger, cooked
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.