| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.672g
8%
Trans Fat
0g
Polyunsaturated Fat
1.216g
Monounsaturated Fat
2.369g
Cholesterol
177mg
59%
Sodium
1572mg
68%
Total Carbohydrate
30.75g
11%
Dietary Fiber
4g
14%
Sugars
7.23g
Protein
27.14g
Vitamin D
-
Calcium
112mg
9%
Iron
4.17mg
23%
Potassium
429mg
9%
Vitamin A
117mcg
13%
Vitamin C
21.4mg
24%
Note:
A low fat alternative to this popular dish.
Last updated: 20 Feb 11 09:26 PM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
297
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Fat
6.03g
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Carbs
30.75g
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Protein
27.14g
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| There are 297 calories in 1 serving of Low Fat Shrimp Etouffee. |
| Calorie breakdown: 19% fat, 43% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving bay leaves
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1/2 tbsp butter
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1 serving red bell pepper
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8 servings cajun seasoning
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1 serving green bell pepper
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1 oz Parsley
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2 servings organic diced fire roasted
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16 oz, without shell, raw shrimp
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0.2 tsp black pepper
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0.2 tsp cayenne
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1/2 tsp salt
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4 tsps thyme
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2 tsps olive oil
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1 cup chopped celery
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4 cloves garlic
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2 cups chopped onions
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3 tbsps green onions
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1 1/2 fl oz Sherry Wine
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2 cups water
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2 oz white flour
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