Food database and calorie counter |
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Sari Roti
Roti Tawar Gandum
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Nutrition Facts
Serving Size |
2 lembar (73 g) |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
34.00g
12%
Dietary Fiber
5.0g
18%
Sugars
0.10g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 24 Nov 14 08:27 PM
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (18%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
196
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Fat
4g
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Carbs
34g
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Protein
7g
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There are 196 calories in 2 lembar (73 g) of Sari Roti Roti Tawar Gandum. |
Calorie breakdown: 18% fat, 68% carbs, 14% protein. |
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