| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
12.69g
16%
Saturated Fat
1.258g
6%
Trans Fat
0g
Polyunsaturated Fat
5.23g
Monounsaturated Fat
5.352g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
38.88g
14%
Dietary Fiber
4.6g
17%
Sugars
16.5g
Protein
6.21g
Vitamin D
-
Calcium
41mg
3%
Iron
0.94mg
5%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
Last updated: 16 Jan 11 07:15 PM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (39%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
279
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Fat
12.69g
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Carbs
38.88g
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Protein
6.21g
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| There are 279 calories in 1 serving of Health Nutty Granola. |
| Calorie breakdown: 39% fat, 53% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving cooking spray
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1/2 cup shelled walnuts
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6 servings old-fashioned oat
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1/2 cup raisins
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1/2 cup maple syrup
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0.2 tsp cinnamon
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0.2 tsp salt
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1/2 cup, slivered almonds
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1/2 cup halves pecans
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