Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.996g
5%
Trans Fat
0g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.474g
Cholesterol
5mg
2%
Sodium
185mg
8%
Total Carbohydrate
30.32g
11%
Dietary Fiber
3.1g
11%
Sugars
3.55g
Protein
6.55g
Vitamin D
0mcg
1%
Calcium
74mg
6%
Iron
0.44mg
2%
Potassium
348mg
7%
Vitamin A
32mcg
4%
Vitamin C
37.7mg
42%
Note:
A great flavor combination of eggplant and peppers.
Last updated: 06 Dec 10 07:56 PM
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
166
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Fat
2.77g
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Carbs
30.32g
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Protein
6.55g
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There are 166 calories in 1 serving of Ratatouille. |
Calorie breakdown: 14% fat, 70% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
3.2 servings Crushed tomatoes
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1 cup parmesan cheese
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12 servings Uncle Bens Whole grain r
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3.2 servings del monte diced tomatoes
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5 cloves garlic, chopped
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12 large white mushrooms
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1 slice large Purple onion
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1 medium Green Bell Pepper
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3 medium zucchini squash
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1 can Large Can Tomatoe
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1 medium yellow bell pepper
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1 medium Red Bell Pepper
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