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Recipe by member: pericat

Butter Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
22.07g
28%
Saturated Fat
11.89g
59%
Trans Fat
0.022g
Polyunsaturated Fat
1.266g
Monounsaturated Fat
5.135g
Cholesterol
115mg
38%
Sodium
576mg
25%
Total Carbohydrate
17.96g
7%
Dietary Fiber
2.3g
8%
Sugars
10.19g
Protein
32.35g
Vitamin D
0mcg
1%
Calcium
80mg
6%
Iron
2.29mg
13%
Potassium
176mg
4%
Vitamin A
198mcg
22%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
tomato-chicken broth-yogurt based curry. Serve over basmati rice.
Last updated: 22 Jul 15 05:51 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (50%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
390
Fat
22.07g
Carbs
17.97g
Protein
32.35g
There are 390 calories in 1 serving of Butter Chicken.
Calorie breakdown: 50% fat, 18% carbs, 32% protein.

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Ingredients in this Recipe:

1 serving Western Family Organic Tomato Sauce
1/2 fl oz milk
2 breasts, bone and skin removed skinless chicken breast
1/2 cup slices ginger
1 1/2 tbsps chili powder
1 tsp Turmeric (Ground)
1 tsp coriander
1 tsp Cinnamon
1/2 tsp Cumin
1/2 tsp Salt
1 tsp Black Pepper
0.2 cup Yogurt
6 tbsps Butter (Salted)
6 tsps Minced Garlic
1 serving Nuts To You Nut Butter organic smooth almond butter
1 1/2 servings Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth
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