| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
19.48g
25%
Saturated Fat
3.556g
18%
Trans Fat
0g
Polyunsaturated Fat
9.06g
Monounsaturated Fat
4.437g
Cholesterol
70mg
23%
Sodium
699mg
30%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.2g
1%
Sugars
0.44g
Includes 0.06g Added Sugars
0%
Protein
29.84g
Vitamin D
0mcg
0%
Calcium
97mg
7%
Iron
0.11mg
1%
Potassium
20mg
0%
Vitamin A
9mcg
1%
Vitamin C
3mg
3%
Note:
Salad
Last updated: 16 Jun 23 02:23 PM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
334
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Fat
19.48g
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Carbs
9.13g
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Protein
29.85g
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| There are 334 calories in 1 serving of Chicken cesear salad. |
| Calorie breakdown: 53% fat, 11% carbs, 36% protein. |
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Ingredients in this Recipe:
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4 tbsps Parmesan Cheese (Shredded)
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6 servings Pepperidge Farm Seasoned Croutons
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1 tsp Dijon Mustard
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1 serving Lea & Perrins The Original Worcestershire Sauce
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1/2 lemon yields Lemon Juice
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2 tbsps Parmesan Cheese (Shredded)
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1 serving Brunswick Anchovies - Flat Fillets in Olive Oil
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6 servings Hellmann's Real Mayonnaise
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1 clove Garlic
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4 servings Tyson Foods Boneless Skinless Chicken Breast Strips
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1/2 serving Earthbound Farm Romaine
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