Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
3.201g
Cholesterol
10mg
3%
Sodium
149mg
6%
Total Carbohydrate
9.61g
3%
Dietary Fiber
4.3g
15%
Sugars
4.07g
Protein
7.04g
Vitamin D
-
Calcium
69mg
5%
Iron
1.53mg
9%
Potassium
598mg
13%
Vitamin A
17mcg
2%
Vitamin C
82.3mg
91%
Note:
Salty anchovies make this cauliflower less bland.
Last updated: 22 Jul 07 07:50 AM
5%
|
of RDI*
(104 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
104
|
|
Fat
5.1g
|
|
Carbs
9.61g
|
|
Protein
7.04g
|
There are 104 calories in 1 serving of Braised Cauliflower with Garlic & Anchovies. |
Calorie breakdown: 41% fat, 34% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
1 1/2 tbsps olive oil
|
1/2 cup chicken stock
|
1 head large cauliflower
|
2 tsps garlic
|
0.2 cup parsley
|
3 oz anchovies
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.