Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
1.854g
9%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
5.284g
Cholesterol
98mg
33%
Sodium
151mg
7%
Total Carbohydrate
32.88g
12%
Dietary Fiber
3.6g
13%
Sugars
10.74g
Protein
9.96g
Vitamin D
2mcg
8%
Calcium
131mg
10%
Iron
1.6mg
9%
Potassium
288mg
6%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
Note:
A skinny pancakes recipe from my Grandmother.
Last updated: 03 Feb 08 03:27 AM
13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
258
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Fat
10.64g
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Carbs
32.88g
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Protein
9.96g
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There are 258 calories in 1 serving of Lite Pancakes. |
Calorie breakdown: 36% fat, 49% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
1 1/2 cups milk, lowfat
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2 medium eggs
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2 tbsps vegetable oil
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0.2 tsp baking soda
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1 cup wheat flour
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1 oz Splenda
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