Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
9.60g
12%
Saturated Fat
1.400g
7%
Trans Fat
0.100g
Polyunsaturated Fat
2.100g
Monounsaturated Fat
6.000g
Cholesterol
17mg
6%
Sodium
255mg
11%
Total Carbohydrate
11.00g
4%
Dietary Fiber
1.0g
4%
Sugars
0.30g
Protein
12.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Jun 24 10:50 AM
9%
|
of RDI*
(176.625 calories)
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
177
|
|
Fat
9.6g
|
|
Carbs
11g
|
|
Protein
12.2g
|
There are 177 calories in 100 g of Sea Harvest Fish Friday. |
Calorie breakdown: 48% fat, 25% carbs, 27% protein. |
Related Products from Sea Harvest:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.