| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
9.60g
12%
Saturated Fat
1.400g
7%
Trans Fat
0.100g
Polyunsaturated Fat
2.100g
Monounsaturated Fat
6.000g
Cholesterol
17mg
6%
Sodium
255mg
11%
Total Carbohydrate
11.00g
4%
Dietary Fiber
1.0g
4%
Sugars
0.30g
Protein
12.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 07 Jun 24 10:50 AM
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9%
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of RDI*
(176.625 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
9.6g
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Carbs
11g
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Protein
12.2g
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| There are 177 calories in 100 g of Sea Harvest Fish Friday. |
| Calorie breakdown: 48% fat, 25% carbs, 27% protein. |
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