Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
0.766g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
50.15g
18%
Dietary Fiber
5.9g
21%
Sugars
24.71g
Protein
6.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.72mg
15%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
Note:
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Last updated: 04 Sep 11 09:18 PM
10%
|
of RDI*
(192 calories)
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
192
|
|
Fat
2.46g
|
|
Carbs
50.15g
|
|
Protein
6.1g
|
There are 192 calories in 1 serving of Oat Bran Cereal. |
Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 tsp cinnamon
|
1 cup apple juice
|
0.2 cup raisins
|
1 cup water
|
0.7 cup oat bran
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.