| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43g
16%
Dietary Fiber
10g
36%
Sugars
3g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Note:
Tanpa minyak dan pemanis
Last updated: 09 Sep 22 09:36 PM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
210
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Fat
3g
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Carbs
43g
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Protein
5g
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| There are 210 calories in 1 serving of Pancake oatmeal. |
| Calorie breakdown: 12% fat, 79% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving Pisang Single
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1 serving Oatmeal Rolled Oats
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