| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.014g
Polyunsaturated Fat
1.227g
Monounsaturated Fat
1.514g
Cholesterol
40mg
13%
Sodium
651mg
28%
Total Carbohydrate
18.56g
7%
Dietary Fiber
1.8g
6%
Sugars
4.81g
Protein
25.95g
Vitamin D
0mcg
1%
Calcium
270mg
21%
Iron
1.8mg
10%
Potassium
381mg
8%
Vitamin A
123mcg
14%
Vitamin C
10.7mg
12%
Note:
Quick and easy tasty low calorie casserole that's great for any dieter.
Last updated: 23 Oct 11 06:40 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (25%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
238
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Fat
6.74g
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Carbs
18.56g
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Protein
25.95g
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| There are 238 calories in 1 serving of Cheesy Chicken Casserole. |
| Calorie breakdown: 25% fat, 31% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz low fat cheddar, cubed
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16 oz chicken breasts, chopped
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1 cup cream of mushroom soup with garlic
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1 cup cream of mushroom soup
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1 cup cooked broccoli
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1 cup pieces or slices mushrooms
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2 cups elbow shaped whole wheat macaroni, cooked
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2 cups fat free milk
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