| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.587g
Cholesterol
33mg
11%
Sodium
23mg
1%
Total Carbohydrate
12.71g
5%
Dietary Fiber
1.5g
5%
Sugars
3.17g
Protein
3.17g
Vitamin D
-
Calcium
52mg
4%
Iron
0.89mg
5%
Potassium
145mg
3%
Vitamin A
13mcg
1%
Vitamin C
0.1mg
0%
Note:
Breakfast
Last updated: 18 Jan 19 09:28 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (19%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
76
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Fat
1.69g
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Carbs
12.71g
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Protein
3.17g
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| There are 76 calories in 1 serving of Oat pan cakes 🌷. |
| Calorie breakdown: 19% fat, 65% carbs, 16% protein. |
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Ingredients in this Recipe:
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1 large Pickled Egg
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1 cup Oats
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1 tsp Cinnamon
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1 tsp Baking Powder (Low Sodium)
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1 tbsp Honey
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