Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.824g
4%
Trans Fat
0g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.873g
Cholesterol
4mg
1%
Sodium
125mg
5%
Total Carbohydrate
4.71g
2%
Dietary Fiber
1.5g
5%
Sugars
2.83g
Protein
1.68g
Vitamin D
-
Calcium
47mg
4%
Iron
0.63mg
4%
Potassium
250mg
5%
Vitamin A
37mcg
4%
Vitamin C
10.4mg
12%
Note:
Refreshing salad with a crisp flavor.
Last updated: 13 Dec 07 04:59 AM
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
44
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Fat
2.05g
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Carbs
4.71g
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Protein
1.68g
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There are 44 calories in 1 serving of Italian Salad. |
Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
0.1 cup crumbled feta cheese
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1 leaf fresh basil, chopped
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0.2 cup balsamic vinaigrette
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10 small kalamata olives, halved
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1 large cucumber, sliced
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15 cherries tomato, halved
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