| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
21.67g
28%
Saturated Fat
11.077g
55%
Trans Fat
0g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.099g
Cholesterol
72mg
24%
Sodium
438mg
19%
Total Carbohydrate
16.59g
6%
Dietary Fiber
5.6g
20%
Sugars
2.33g
Protein
26.57g
Vitamin D
-
Calcium
14mg
1%
Iron
0.89mg
5%
Potassium
69mg
1%
Vitamin A
2mcg
0%
Vitamin C
2.8mg
3%
Note:
Seasoned ground turkey combined with nachos, cheese, black beans, jalapeno slices, and corn in a casserole dish
Last updated: 13 Mar 18 08:50 PM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
356
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Fat
21.67g
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Carbs
16.59g
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Protein
26.57g
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| There are 356 calories in 1 serving of Taco casserole. |
| Calorie breakdown: 53% fat, 18% carbs, 29% protein. |
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Ingredients in this Recipe:
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1 cup Black Beans (Canned)
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1 serving Carb Balance Soft Taco Flour Tortillas
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5 servings Finely Shredded Sharp Cheddar Cheese
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1 cup Corn
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4 servings Ground Beef 93/7
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8 servings Sour Cream
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1 serving Chili Pepper Spice Blend
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