| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
3.834g
19%
Trans Fat
0g
Polyunsaturated Fat
1.334g
Monounsaturated Fat
4.721g
Cholesterol
126mg
42%
Sodium
894mg
39%
Total Carbohydrate
28.4g
10%
Dietary Fiber
1.4g
5%
Sugars
1.74g
Protein
13.82g
Vitamin D
-
Calcium
138mg
11%
Iron
2.45mg
14%
Potassium
273mg
6%
Vitamin A
89mcg
10%
Vitamin C
4.3mg
5%
Note:
Delicious savory quiche that is very satisfying.
Last updated: 31 Oct 11 05:02 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
11.29g
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Carbs
28.4g
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Protein
13.82g
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| There are 272 calories in 1 serving of Leek and Bacon Quiche. |
| Calorie breakdown: 38% fat, 42% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings olive oil cooking spray
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2 servings Knorr Vegetable Bouillon
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1 cup Fat free sour cream
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1 cup pieces Bacon
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3 large eggs
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4 tbsps Parmesan cheese
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1 tbsp Chervil
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1 tsp leaves Thyme
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1 Leek
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1/2 cup chopped Onion
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3 medium spring onion
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10 sheets Phyllo dough
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