Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.462g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
41.06g
15%
Dietary Fiber
3.5g
12%
Sugars
6.85g
Protein
4.88g
Vitamin D
-
Calcium
15mg
1%
Iron
2mg
11%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Homemade rye bread using the whole rye berry.
Last updated: 05 Nov 10 01:03 AM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
197
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Fat
1.45g
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Carbs
41.06g
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Protein
4.88g
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There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread. |
Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
1 tsp salt
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2 cups water
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2 1/2 tbsps active dry yeast
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1/2 cup packed brown sugar
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2 1/2 cups wholegrain rye flour
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3 1/2 cups all purpose flour
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1 tbsp canola oil
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