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Recipe by member: rkd314

French Mushroom Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
1.116g
6%
Trans Fat
0g
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.471g
Cholesterol
5mg
2%
Sodium
44mg
2%
Total Carbohydrate
12.34g
4%
Dietary Fiber
2.2g
8%
Sugars
4.84g
Protein
3.3g
Vitamin D
5mcg
26%
Calcium
30mg
2%
Iron
0.8mg
4%
Potassium
416mg
9%
Vitamin A
73mcg
8%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A warming, super healthy mushroom soup.
Last updated: 04 Mar 09 10:11 PM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
71
Fat
2.04g
Carbs
12.35g
Protein
3.3g
There are 71 calories in 1 serving of French Mushroom Soup.
Calorie breakdown: 23% fat, 61% carbs, 16% protein.

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Ingredients in this Recipe:

0.2 cup whole milk
1 tbsp butter
1 small carrot
1/2 leek
20 dried mushrooms
1 lb mushrooms
1 small onion
2 small tomatoes
8 cups water
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