| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.229g
1%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
0.394g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
13.76g
5%
Dietary Fiber
2.9g
10%
Sugars
2.07g
Protein
3.46g
Vitamin D
-
Calcium
13mg
1%
Iron
0.82mg
5%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Chock full of nutrition and a complete protein. Makes 2 full size loaves.
Last updated: 20 Jun 14 09:19 PM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
85
|
|
Fat
2.42g
|
|
Carbs
13.76g
|
|
Protein
3.46g
|
| There are 85 calories in 1 serving of updated whole wheat bread. |
| Calorie breakdown: 24% fat, 61% carbs, 15% protein. |
Related Foods:
You searched for "updated whole wheat bread". Did you mean:
Ingredients in this Recipe:
|
3 tsps Salt
|
|
3 cups Whole Wheat Flour
|
|
4 servings Bob's Red Mill Garbanzo Bean Flour
|
|
1/2 cup hulled Hulled Sunflower Seeds
|
|
5 tbsps whole Flaxseed Seeds
|
|
0.3 cup unpacked Brown Sugar
|
|
1 tbsp dry Yeast
|
|
2 cups Water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
