Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
0.512g
3%
Trans Fat
0g
Polyunsaturated Fat
0.417g
Monounsaturated Fat
2.521g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
19.27g
7%
Dietary Fiber
4.6g
16%
Sugars
2.35g
Includes 0g Added Sugars
0%
Protein
4.78g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
1.71mg
10%
Potassium
355mg
8%
Vitamin A
67mcg
7%
Vitamin C
26.6mg
30%
Note:
Delicious, low-calorie dish.
Last updated: 23 Aug 23 07:30 PM
7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
135
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Fat
4.88g
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Carbs
19.27g
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Protein
4.78g
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There are 135 calories in 1 serving of Chickpea and Quinoa Salad. |
Calorie breakdown: 31% fat, 55% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
6 servings Coarse Kosher Salt
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3 tbsps Extra Virgin Olive Oil
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6 servings Red Wine Vinegar
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1 Juice 1 lemon Fresh Lemon Juice
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100 g Young Green Onions
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105 g Red Onions
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2 1/2 servings Red Bell Pepper
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3 servings Organic Quinoa
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3.8 servings Garbanzo Beans No Salt Added
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2 tsps Black Pepper
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300 g Cucumber
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160 g Parsley
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280 g Celery
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270 g Radishes
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