| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
0.624g
3%
Trans Fat
0g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.055g
Cholesterol
25mg
8%
Sodium
1376mg
60%
Total Carbohydrate
48.83g
18%
Dietary Fiber
6.3g
23%
Sugars
26.37g
Protein
14.74g
Vitamin D
-
Calcium
126mg
10%
Iron
2.15mg
12%
Potassium
839mg
18%
Vitamin A
186mcg
21%
Vitamin C
102.8mg
114%
Note:
Half spinach and half lettuce
Last updated: 01 Mar 21 06:59 PM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
301
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Fat
6.23g
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Carbs
48.83g
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Protein
14.74g
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| There are 301 calories in 1 serving of Half and Half Salad. |
| Calorie breakdown: 18% fat, 63% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 cup chopped Red Onions
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1 cup chopped Broccoli
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1/2 cup slices Cucumber (with Peel)
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1 cup shredded or chopped Lettuce
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1 cup Spinach
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1 serving Kroger Diced Ham (Water Added)
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2 servings Kraft Light Thousand Island Reduced Fat Dressing
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