| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
14.46g
19%
Saturated Fat
8.012g
40%
Trans Fat
0g
Polyunsaturated Fat
0.612g
Monounsaturated Fat
1.428g
Cholesterol
175mg
58%
Sodium
192mg
8%
Total Carbohydrate
5.46g
2%
Dietary Fiber
1.5g
5%
Sugars
2.78g
Protein
7.49g
Vitamin D
-
Calcium
14mg
1%
Iron
0.22mg
1%
Potassium
95mg
2%
Vitamin A
9mcg
1%
Vitamin C
26.8mg
30%
Note:
Chicken and broccoli
Last updated: 03 Aug 18 07:03 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
191
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Fat
14.47g
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Carbs
5.47g
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Protein
7.49g
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| There are 191 calories in 1 serving of Chicken. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
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Ingredients in this Recipe:
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1.7 servings Soft Spreadable Light Cream Cheese
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6 servings Heavy Whipping Cream
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3 servings Large Grade A Eggs
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1 serving Portobello, Crimini & Champignon Mushroom Pasta Sauce
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120 g Broccoli
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