| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.656g
3%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.676g
Cholesterol
65mg
22%
Sodium
205mg
9%
Total Carbohydrate
5.22g
2%
Dietary Fiber
0.7g
2%
Sugars
1.44g
Protein
6.56g
Vitamin D
0mcg
1%
Calcium
132mg
10%
Iron
0.64mg
4%
Potassium
108mg
2%
Vitamin A
43mcg
5%
Vitamin C
4.7mg
5%
Note:
Cute, healthy and fairly quick way to make little breakfast tarts.
Last updated: 07 Apr 11 05:34 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (28%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
66
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Fat
1.99g
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Carbs
5.22g
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Protein
6.56g
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| There are 66 calories in 1 serving of Breakfast Tarts. |
| Calorie breakdown: 28% fat, 32% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup milk
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4 medium eggs
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1 dash pepper
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1 dash salt
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1/2 cup chopped broccoli
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1 clove garlic, minced
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4 medium mushrooms, chopped
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1 small whole tomato, diced
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1/2 cup Italian-style bread crumbs
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125 g mozzarella, chopped in cubes
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