Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
4.95g
25%
Trans Fat
0g
Polyunsaturated Fat
0.582g
Monounsaturated Fat
0.764g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
24.42g
9%
Dietary Fiber
3.3g
12%
Sugars
9.86g
Includes 0g Added Sugars
0%
Protein
4.13g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1mg
6%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
Tasty, make-ahead snack.
Last updated: 10 Sep 22 12:00 PM
12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (53%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
235
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Fat
14.17g
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Carbs
24.42g
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Protein
4.13g
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There are 235 calories in 1 serving of Pecan Granola. |
Calorie breakdown: 53% fat, 40% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 tsp Sea Salt
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1.2 servings Almond Meal Flour
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2 servings Pure Maple Syrup
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4 servings Pecan Halves
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6 servings Rolled Overnight Oats
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0.2 cup Coconut Oil
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0.2 tsp Cinnamon
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2 tsps Vanilla Extract
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