Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
1.246g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
11.49g
4%
Dietary Fiber
2.5g
9%
Sugars
0g
Protein
3.77g
Vitamin D
-
Calcium
40mg
3%
Iron
1.6mg
9%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Tasty dip that goes great with veggies.
Last updated: 11 Jun 08 07:59 PM
Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
76
|
|
Fat
1.85g
|
|
Carbs
11.49g
|
|
Protein
3.77g
|
There are 76 calories in 1 serving of Creamy White Bean Dip. |
Calorie breakdown: 21% fat, 59% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 tsp black pepper
|
1 tsp sage
|
1 tsp salt
|
1 tbsp olive oil
|
1 clove garlic, minced
|
0.2 fl oz water
|
14 1/2 oz cannellini beans, drained and rinsed
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.