| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.813g
9%
Trans Fat
0.124g
Polyunsaturated Fat
1.068g
Monounsaturated Fat
1.764g
Cholesterol
39mg
13%
Sodium
62mg
3%
Total Carbohydrate
27.73g
10%
Dietary Fiber
3.1g
11%
Sugars
1.69g
Protein
12.42g
Vitamin D
-
Calcium
33mg
3%
Iron
2.38mg
13%
Potassium
814mg
17%
Vitamin A
58mcg
6%
Vitamin C
24mg
27%
Note:
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Last updated: 29 May 08 07:08 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
5.36g
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Carbs
27.73g
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Protein
12.42g
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| There are 204 calories in 1 serving of Meatballs and Mushroom Soup. |
| Calorie breakdown: 23% fat, 53% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp butter
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1/2 tsp dill
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1 lb ground turkey
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1 small carrot
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1 cup chopped spring onions
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3 large potatoes
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0.2 cup brown rice
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1 lb oyster mushrooms
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