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Recipe by member: mcarthey

Garbanzo and Rice Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.149g
1%
Trans Fat
0g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
23.01g
8%
Dietary Fiber
3.7g
13%
Sugars
1.55g
Protein
3.78g
Vitamin D
-
Calcium
27mg
2%
Iron
1.06mg
6%
Potassium
226mg
5%
Vitamin A
14mcg
2%
Vitamin C
28.6mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious, healthy cold salad with brown rice and garbanzos.
Last updated: 13 Jul 11 12:51 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
115
Fat
0.97g
Carbs
23.01g
Protein
3.78g
There are 115 calories in 1 serving of Garbanzo and Rice Salad.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

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Ingredients in this Recipe:

1/2 tsp dill
4 tbsps red wine vinegar
1/2 cup chopped red onion
2 cups chopped green pepper
1 cup chopped or sliced tomato
2 cups garbanzo beans
2 cups brown rice
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