| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
1.111g
6%
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.349g
Cholesterol
14mg
5%
Sodium
643mg
28%
Total Carbohydrate
9.58g
3%
Dietary Fiber
0.6g
2%
Sugars
0.67g
Protein
6.06g
Vitamin D
-
Calcium
28mg
2%
Iron
0.35mg
2%
Potassium
31mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Note:
A delicious way to jazz up a boring chicken breast.
Last updated: 14 Jan 10 10:46 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
2.47g
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Carbs
9.59g
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Protein
6.06g
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| There are 84 calories in 1 serving of Chicken Stuffed with Broccoli Rice Au Gratin. |
| Calorie breakdown: 26% fat, 45% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving olive oil cooking spray
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1 serving 6 boneless chicken breast
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1 serving green giant cheesy rice
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1 oz half slice American cheese slices
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1 tbsp pepper
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1 tsp sea salt
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